Instructions: Put sliced berries in a tall glass.

Add milk.

Add sugar substitute (or sugar) to taste. I used 1 packet of Equal.

Blend in glass with "immersion" hand blender (or in blender on med- high speed) until smooth.

Serve immediately with a straw.

Counts as 1 fruit serving and 1/2 a skim milk (17% RDA calc.) serving for only 1 WW point!

For an additional WW point, add 1/2 of a sliced, frozen banana to the mix. Allow to sit at room temp for about 10 minutes to soften slightly before blending. 147 cals, 1g. fat, 5 g. fiber= 2 WW pts

Description: "An easy way to get in a fruit serving along with some calcium." Start to Finish Time:
"0:05"

NOTES : Fast, easy way to make a smoothie. This was really tasty and easy to clean up.

Heres something that I made up for myself this afternoon. It was really yummy and a nutritional and WW point "bargain" to boot!

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