Instructions: Heat the olive oil in a large non-stick pan over medium heat. Saute the onions, asparagus, bell peppers and mushrooms for 2 minutes. Add the spinach, peas and rice. Combine well and cool slightly before adding feta cheese, dill and seasonings.

Assembly: Lay a sheet of filo dough out on a sheet of parchment or waxed paper and spray lightly with vegetable oil. Repeat this process until five sheets are stacked. Spread filling from left to right side in a layer about 3 inches wide. Fold ends in and roll up dough, forming a log. Use the paper to assist in the rolling process. Press uniformly to make a strudel with even sides.

Spray outside surface with vegetable oil, sprinkle with sesame seeds and bake for 40 minutes in a 350-degree oven until golden.

Serves 4-6.

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