Recipe for Stuffed Acorn Squash

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Yield:

Ingredients:

Amount	Ingredient
1 lrg	Onion chopped
1 cup	brown rice cooked
3/4 cup	skim milk mozzarella cheese freshly grated
1/4 tsp	Salt
1/2 tsp	Black pepper
2 tbl	fresh parsley minced

Instructions:

Instructions: 1. Combine the first 6 ingredients in a large bowl and set aside.

2. Place squash, cut side down, in a microwave-safe baking dish. Cover with lid or plastic wrap and cook for 8 minutes on high.

3. Remove dish and turn squash cut side up. Fill squash halves with rice mixture. Cover and cook an additional 6-8 minutes on high, or until heated thoroughly.

4. Remove cover and let stand for 5 minutes to finish cooking.

Serving size: 1/2 squash

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