Recipe for Stuffed Fish Fillets 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
2 tbl Reduced calorie margarine
1/4 cup Chopped scallions
1/4 cup Chopped green peppers
2 slc white bread, crumbed
1 x Egg, beaten
1/3 cup Chopped fresh parsley, divided
1/2 tsp Salt
Dash each nutmeg & redpepper
4 x Red snapper or flounder fillets (5 oz each)
Instructions:
Instructions: 1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine; remove 1 tablespoon and set aside. Heat remaining margarine until bubbly and hot; add the scallions and bell pepper to skillet and saute over medium heat until vegetables are softened, about 3 min.

Remove from heat and let cool slightly.

2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to the vegetables and mix well until ingredients are moistened. Spoon 1/4 of the vegetable mixture over each fillet and roll fish to enclose. Transfer stuffed fillets, seam side down, to an 8 x 8 x 2 baking pan, spoon any remaining ingredients over them. Drizzle reserved margarine over fillets and sprinkle each with 1/2 tb. lemon juice. Bake until fish flakes easily when tested with a fork, 15-20 minutes. Serve sprinkled with remaining parsley.

Peters

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