Recipe for Stuffed Shells with Veggies 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
SAUCE-----
1 tbl Olive oil
20 ml Garlic -- minced
1 tbl Flour
1 cup Milk
1 cup Mushrooms -- saute in ts
Oil
STUFFING-----
1 cup Dry bread crumbs
1 tbl Olive oil
1 x Sweet potato -- grated
12 x Fresh basil leaves -- chop
2 cup Spinach
1/2 cup Peas
1 x Eggbeater
1 cup Low-fat ricotta
1 tbl Parmesan
Instructions:
Instructions: SAUCE- Put oil in pan and add garlic and flour. Stir, making a roux. Add milk and cook to thicken. Add sauteed mushrooms. STUFFING-In oil add crumbs and stir until brown. Mix sweet potato, basil, peas and spinach. Add salt, pepper, eggbeater and ricotta. Stuff shells. Put in pan. Pour over sauce.

Sprinkle top with bread crumbs and Parmesan. Bake at 250 until hot and bubbly.

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