Instructions: Use an electric mixer to beat the pudding mix, tofu, cocoa powder and coffee crystals until very smooth.

In a separate bowl, whip the cream until just about stiff.

Turn the mixer to its lowest setting, blend in the pudding mixture, and turn off the mixer - quickly. (If you over-beat, youll end up with chocolate butter.)

Yield: Made with 1 cup of heavy cream, youll get 6 servings, each with 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 5 grams of protein. Made with 1 1/2 cups of heavy cream, your yield increases to at least 7 servings, each with 7.5 grams of carbohydrates and just less than 1 gram of fiber, for a total of about 6.5 grams of usable carbs and 4 grams of protein.

Sugar-Free Vanilla Mousse To Die For!: Substitute sugar-free vanilla instant pudding mix and a teaspoon of vanilla extract, and omit the cocoa powder and the coffee crystals.

Yield: Made with 1 cup of cream, youll get 6 servings, each with 7 grams of carbohydrates, a trace of fiber, and 4 grams of protein. Made with 1 1/2 cups of cream, youll get 7 servings, each with 6.5 grams of carbohydrates, a trace of fiber, and 4 grams of protein.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.