Recipe for Summer Curried Pea Soup 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 cup Chopped onion
2 tsp Dark sesame oil
1/4 cup Dry sherry
1 tbl Minced garlic
1 tbl Curry powder
1/2 cup Chopped carrots
3 cup Peas -- fresh or frozen
2 tbl Whole-wheat pastry or
Unbleached white flour
3 cup Defatted chicken Stock
Herbal salt substitute and
Pepper -- to taste
Minced green onion -- for
Garnish
Plain nonfat yogurt -- for
Instructions:
Instructions: 1. In a heavy stockpot over medium-high heat, saute onion in oil and sherry until soft (8 to 10 minutes). Add garlic, curry powder, carrot, and peas, and continue to cook, stirring frequently, for 5 minutes.

2. Add flour and cook for 2 minutes, stirring constantly. Do not let flour brown. Add stock and bring to a boil.

3. Lower heat and simmer soup, uncovered, for 10 to 12 minutes. Puree half the soup at a time, and then return to pot. Heat through. Adjust seasonings if needed, and serve hot, garnished with green onions and nonfat yogurt.

Makes 6 cups.

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