Instructions: 1 Cook the rice according to the packet instructions, then run under cold water, drain and set aside.

2 Meanwhile, fry the lardons or diced bacon in a frying pan with a little of the oil until golden, then place in a large bowl with the prawns, tomatoes, green pepper, onions and parsley.

3 In a separate bowl, mix the remaining olive oil with the honey, balsamic vinegar and garlic, then stir gently into the salad.

4 Spoon a portion of rice into a small cup and turn out carefully on to a plate. Top with the salad, season, and garnish with red pepper.

You can buy the ingredients for these recipes in your local M&S. Store cupboard ingredients are marked with an asterisk

NOTES : This versatile cold dish is ideal for picnics, and you could serve it with a fresh green salad instead of rice.

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