Recipe for Summer Veggie Crunch on a Bun

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Yield:

Ingredients:

Amount	Ingredient
2 tsp	light mayonnaise
2 whl	-wheat buns split, toasted
1/2 cup	thinly-sliced carrots
1/2 x	avocado peeled, pitted,
	and sliced
1/4 cup	alfalfa sprouts
1/4 cup	thinly-sliced red cabbage
2 slc	yogurt cheese see * Note
4 slc	tomato - (thin slices)
2 x	lettuce leaves
6 slc	cucumber - (thin slices)

Instructions:

Instructions: * Note: Look for yogurt cheese at specialty markets. If you cant find it, substitute a light mozzarella or other light cheese.

Lightly spread the mayonnaise on the cut surfaces of the buns. Divide the carrots, avocado, alfalfa sprouts and cabbage between the bottom halves of the buns. Top with a slice of cheese, then the tomato slices, lettuce, cucumber and mushrooms. Cover each with the bun tops.

This recipe yields 2 servings.

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