Instructions: Similar to nuts in polyunsaturated fat content, but with much more vitamin E the antioxident that fights cancer, heart disease and cataracts.

Most recently, a large study of over 279,000 male and female health workers found that with the highest daily intake of vitamin E cut thei risk of heart disease by about 40 percent.

An intake of at least 100 IU a day was shown to have the greatest benefit. (the RDA is currently 15 IU)

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