Recipe for Sunny Broiled Sole with Lite Tartar Sauce 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x Sole fillets (6 oz ea)
1 x Egg white
1/4 cup Dry-roasted sunflower seeds coarsely ground
2 tbl Wheat germ, toasted
1 tsp Dried parsley
Sea salt/freshly ground
Instructions:
Instructions: Arrange sole fillets on a nonstick baking sheet and brush the tops with egg white. Mix remaining ingredients together and sprinkle topping over the fillet. Place the baking sheet under a boiler about 8 inches from the heat. Broil 7-8 minutes until fish is flaky and topping is browned. Serve with Lite Tartar Sauce.

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