Instructions: Preheat oven to 350 degrees. Combine milk and Wheatena in a small bowl; set aside. Place potatoes in a 3-quart saucepan with enough water to cover them. Cover and heat to a boil. Cook 20 to 25 minutes or until tender. Drain. Combine Wheatena mixture and potatoes; whip with electric mixer on low speed or mash with a potato masher. Add cheese, onion, Worcestershire sauce and pepper; continue to whip until light and fluffy. Spoon potato mixture into a 2-quart casserole and bake 20 minutes or until heated through.

This recipe yields 6 one-cup servings.

Comments: A hearty side dish, serve this casserole with any lean meat or poultry for a great fiber (and taste) twist.

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