Recipe for Super Meat Loaf 
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Yield:
1
Ingredients:
Amount Ingredient
2 x Eggs
1 cup Dry Bread Crumbs -- or cubes
2 x cloves Garlic -- minced or pressed
2 tsp Salt
1 tsp Dry Mustard
1/2 tsp Black Pepper
1 bn Green Onions -- chopped
1 tbl Butter or Margarine
1 cup Swiss Cheese -- shredded
2 oz Ham -- chopped
2 lb Lean Ground Beef
1/2 cup Low Sodium Chicken Broth
Instructions:
Instructions: Preheat oven to 350 degrees F. Beat eggs in a large bowl, then add bread crumbs, broth, garlic, salt, mustard, and pepper. Mix in ground beef. Set aside.

Saute onions in butter until tender, then blend cheese, ham and onions in another bowl. Set aside. Divide the meat mixture into two equal parts. Pat one part into a loaf pan to form a layer with an impression in center and meat mixture forming sides to contain cheese mixture. Fill impression with cheese mixture and seal top with remaining meat mixture.

Cover and bake for 45 minutes. Remove from oven and drain off fat. Top with catsup and bake uncovered for an additional 30 minutes. Let sit for 10 minutes before slicing to serve.

Note: To freeze, do not top with catsup- wrap securely, label and freeze in
a loaf pan, then thaw in refrigerator overnight before baking according to directions above.

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