Recipe for Super Natural Bran Muffins 
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Yield:
1
Ingredients:
Amount Ingredient
1 cup whole bran cereal (not flakes)
1 cup boiling water
1/2 cup vegetable oil
1/4 cup brown sugar
Honey and molasses, combined to equal 1/4 cup
2 x eggs
2 cup prune juice with pulp (or buttermilk)
Small can crushed pineapple, drained
1/2 cup whole wheat flour
1/2 tsp baking soda
1 tsp salt
Instructions:
Instructions: Stir together bran cereal and water. Let stand 10 minutes. Mix oil, sugar, honey and molasses. Beat eggs into mixture. Mix in prune juice or buttermilk.

Mix oil mixture into bran mixture in large bowl. Add pineapple.

In another bowl, combine flour, soda, salt and granola. Slowly blend flour mixture into bran mixture. Cover and refrigerate several hours or overnight.

Preheat oven to 400 degrees. Use paper muffin cups or grease muffin tins.

Stir well before pouring batter into muffin cups. Bake 22 to 25 minutes.

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