Recipe for Super Nutritious Frittata 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 Servings
Ingredients:
Amount Ingredient
1 x Sweet potato
2 cup Chopped broccoli
6 x Eggs
1/2 tsp Salt
1/4 tsp Pepper
2 tsp Vegetable oil
1/4 x Chopped green onion
2 cl Garlic, minced
1 tsp Dried tarragon
Instructions:
Instructions: Peel sweet potato; cut into 1/2 inch chunks. Place in steamer basket over boiling water; cover and cook for 5 minutes. Add broccoli; cook, covered, for 4 minutes or until potato is tender and broccoli is tender-crisp.

Meanwhile, in bowl, whisk eggs, salt and pepper; set aside. In 9 inch ovenproof skillet, heat oil over medium heat; cook onion, garlic and tarragon, stirring, for 2 minutes or until softened.

Arrange sweet potato mixture over skillet; pour egg mixture over top.

Reduce heat to medium-low; cover and cook for about 12 minutes or until bottom is golden and edge is set but centre still jiggles slightly.

Sprinkle cheese over top; broil for 2 to 3 minutes or until light golden and cheese is bubbly.

Makes 4 servings.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Super Note Tab Info   ::   Super Oatmeal Smoothie   ...