Instructions: Preheat oven to 350. To prepare filling, spray a large nonstick skillet with cooking spray. Heat skillet over medium heat. Add onions and garlic.

Cook, stirring, until tender, about 5 minutes. Stir egg substitute into skillet. Cook, stirring, until ser-about 5 minutes. Stir in chicken. Unfold sheets of phyllo so they lie flat. Cover sheets with plastic wrap and a damp towel. Place 1 phyllo sheet on a baking sheet. Spray with some cooking spray. Layer with remaining phyllo sheets and more cooking spray. Spread filling down center, leaving a 2-inch border. Fold ends over filling; roll up jelly-roll style. Place strudel seam-side down on baking sheet. Bake until golden, about 30 minutes. Sprinkle with confectioners sugar and cinnamon. Top with almonds.

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