Instructions: Fat Free saute involves sweat! Sweat is one of those words we hear most often when it comes to browning the onions. As in this stew.

To me ... "sweat until soft" is not the same as "sweat until lightly browned."

Both involve a small amount of liquid to soften the onion but the second requires stirring once most of the water/broth has evaporated and left some veggie starch on the bottom of the pan that "lightly browns the onion"

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