Recipe for Swedish Pot Roast 
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Yield:
1
Ingredients:
Amount Ingredient
In Pressure Cooker
4 lb beef pot roast 2 tbs.. shortening
chuck or brisket. 2 onions, sliced
1 tsp nutmeg 1 clv garlic, diced
1 tsp cinnamon 1/2 cup brown sugar
1/2 tsp ginger 1/2 cup red wine or
2 tsp salt vinegar
1/8 tsp pepper 1/2 cup water
Instructions:
Instructions: Method: Combine nutmeg, cinnamon, ginger, salt and pepper and rub into meat.

Heat cooker and add shortening. Brown meat well on all sides. Add onion, garlic, brown sugar dissolved in wine, water and bay leaves. Close cover securely. Place pressure regulator on vent pipe and cook 40 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord.

Figure 1/2 hr per pound of meat if cooking in the oven at 400F degrees.

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