Recipe for Sweet Beet Soup with Orange 
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Yield:
8
Ingredients:
Amount Ingredient
1 tsp unsalted butter or cooking oil
1/4 cup apple juice
1 med onion, finely chopped
2 x cloves fresh garlic, minced
2 lb fresh beets
scrubbed but not peeled, diced
4 cup vegetable stock
4 med oranges, Juice of
2 tbl honey
1 tsp apple cider vinegar
White pepper, to taste
Nonfat plain yogurt, for garnish
Instructions:
Instructions: Makes 8 servings. LACTO/VEGAN (HONEY)

This soup was adapted from a recipe by Brenda Langton, owner of Cafe Brenda in Minneapolis. It gives you five different vegetables and fruits all in one big bowl of comfort. Serve it hot or chilled.

In large soup pot, heat butter or oil and apple juice over medium-low heat until bubbling; add onion and garlic. Saute until onion is soft but not browned, about 3 to 5 minutes. Add beets and stock; bring to a boil. Lower heat to a simmer. Cover and cook until beets are tender, about 30 minutes. Let cool.

Puree beets in batches in blender or food processor. Return puree to pot. Add orange juice, honey and vinegar; heat through. Season with pepper. Serve hot, garnished with yogurt and orange peel.

Makes 8 servings.

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