Instructions:
Yield: 14 Muffins (1 muffin per serving)

Combine the flour, cornmeal, baking powder, and baking soda, and stir to mix
well. Add the buttermilk, molasses or sugarcane syrup, and egg whites, and stir just until the dry ingredients are moistened. Fold in the dates.

Coat muffin cups with nonstick cooking spray, and fill 2/3 full with the batter. Bake at 350 for about 15 minutes, or just until a wooden toothpick
inserted in the center of a muffin comes out clean.

Remove the muffin tin from the oven, and allow it to sit for 5 minutes before
removing the muffins. Serve warm or at room temperature.

Amount

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