Instructions: Cook rice according to pkg directions and set aside.

Mix Chicken (Not) strips , onion soup mix and water in microwave safe bowl and zap (covered) for 6 minutes or until strips are tender. Chop peppers and onion into strips. Remove Chicken (not) strips, cover and set aside.

Place peppers and onion in microwave...zap for 5-6 minutes. Combine remaining ingredients for sauce in saucepan, heat and stir. Mix sauce, strips and veggies. Serve over rice. ( I put the onions and peppers & strips in a non stick frying pan, and browned them a little, then added the sauce.....)

Yields 5 or 6 servings.

19 g soy protein.

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