Instructions: 1. Cut the fillets in half lengthwise. Roll up and place close together in a microwave safe dish.

2. Place all the remaining ingredients in a microwave safe dish. Cover and microwave on high for 3 minutes.

3. Pour the vinegar and vegetable mixture over the herring. Cover and cook on high for 3 - 4 minutes (microwave)

4. Leave to cool in the cooling liquid. Chill then drain, before serving as a starter with brown or pumpernickle bread.

(Microwave power: 800 Watt)

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.