Recipe for Sweet Potato Plantain Bake 
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Yield:
8
Ingredients:
Amount Ingredient
7 cup cubed peeled sweet potato 1/2 inch cubes about 2 1/4 pounds
2 cup sliced very ripe plantain about 1 pound
1/3 cup packed brown sugar
1/4 cup skim milk
1/4 cup low-fat sour cream
1/4 tsp ground allspice
cooking spray
1/4 cup whole pitted dates chopped
Instructions:
Instructions: 1. Preheat oven to 350F.

2. Place potato in a saucepan, and cover with water; bring to a boil.

Reduce heat; simmer 7 minutes. Add plantain; simmer 7 minutes or until very tender, and drain. Return potato and plantain to pan. Add sugar, milk, sour cream, and allspice; beat 2 minutes at high speed of a mixer until smooth. Spoon into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with dates and almonds. Bake at 350F for 30 minutes or until thoroughly heated.

Yield: 8 servings (serving size: 3/4 cup).

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