Recipe for Sweet Potato and Ackee

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Yield:

Ingredients:

Amount	Ingredient
2 tbl	oil
	knob of butter
2 med	onions, chopped
2 x	cloves garlic,chopped
1 tsp	finely chopped fresh ginger
1 x	vegetable stock cube (crumbled)
675 gm	(1 1/2 lb) cooked sweet potato (boil in
	skins - (dont over cook them so they go too soft) & then peel and cut into pieces)
	Generous handful of fresh parsley, chopped
	(use flat leaf parsley if poss rather than the curly stuff)
1/2 tsp	fresh thyme leaves
1 x	deseeded and chopped hot pepper (scotch bonnet)
	maybe a bit less if you dont like spicy
	Juice of 1/2 a lime
540 gm	/ 19 oz tin Ackee (drained)

Instructions:

Instructions: Fry onion in butter + oil until softened (not brown). Add garlic and ginger and fry for another couple of minutes. Add all other ingredients (except Ackee) and then cook covered for a few minutes.

Add Ackee, mix carefully so as not to break the ackee up, cover and gently heat through for 4-5 minutes.

Serves 3 people as a side dish and doubles easily (though youll need a big pan)

(Ackee is the fruit of a tropical tree and can usually be found tinned in Afro-Caribbean grocers or large supermarkets)

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