Recipe for Sweet-and-Sour Chicken 
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Yield:
4
Ingredients:
Amount Ingredient
1 lrg oven bag
1 tbl all-purpose flour
4 x skinned boned chicken breast halves cut in cubes
1 can pineapple chunks - (8 oz) undrained
1 lrg red bell pepper cut into pieces
1 sm onion quartered
1 jar sweet-and-sour sauce - (9 oz)
1 cup uncooked instant cooking rice
Instructions:
Instructions: Preheat oven to 350 degrees.

Place oven bag in a 13- by 9-inch baking dish. Add flour to oven bag; twist end of bag, and shake.

Add cubed chicken and next 6 ingredients to oven bag; squeeze bag to blend ingredients. Arrange ingredients in an even layer.

Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag. Bake at 350 degrees for 30 to 35 minutes.

This recipe yields 4 servings.

Comments: Extra bell peppers can be chopped and placed in the freezer for a quick saute or vegetable soup.

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