Recipe for Sweet and Sour Cod 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 lb Pacific/True Cod fillets or Ling Cod
2 tbl Wine
1/4 cup Soy sauce
1 tbl Sesame oil
1 tsp Minced ginger
2 x Cloves garlic, mashed
1/2 tsp Monosodium glutamate
1 x Egg
1/4 cup Cornstarch
Vegetable oil
1/2 cup Green pepper cut into 1-inch squares
1/2 cup Peeled carrots cut on diagonal
1/4 cup Bamboo shoots OR water chestnuts
1/2 cup Pineapple slices, quartered
1/2 cup Onion, quartered
1/4 tsp Monosodium glutamate
1/4 tsp Salt
----------------- SWEET AND SOUR SAUCE ----------------
6 tbl Sugar
2 tbl Soy sauce
1 tbl Dry white wine
3 tbl Vinegar
1/2 cup Pineapple juice
3 tbl Catsup
1/2 cup Water
Instructions:
Instructions: Rinse fish with cold water; pat dry with paper towels. Cut fish into 1-inch cubes; transfer to shallow glass baking dish or bowl. Combine wine, soy sauce, sesame oil, ginger, garlic and 1/2 teaspoon monosodium glutamate; mix well. Pour mixture over fish; marinate 1/2 hour. Prepare Sweet and Sour Sauce while fish is marinating. Mix together egg and cornstarch to form stiff batter. Drain fish well; combine with batter. Carefully drop battered fish, one at a time, into heated oil in deep fryer or saucepan.

Fry, over medium heat, until crisp and golden brown (approximately 6-8 minutes). Drain on paper towels; keep warm. In wok, or large skillet, heat 2 tablespoons oil. Add remaining ingredients and stir fry to 2-4 minutes, or until vegetables are tender but not limp. Add Sweet and Sour Sauce and blend. Add fish, combine well and serve immediately. Serve with steamed rice.

Makes 4 servings.

SWEET AND SOUR SAUCE:
In small saucepan, over medium heat, combine sugar, soy sauce, wine, vinegar, pineapple juice and catsup; bring to boil. Mix cornstarch and water until smooth. Add to sauce; stir until thickened.

Makes approximately
2 cups sauce.

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