Recipe for Sweet and Sour Halibut ii 
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Yield:
2
Ingredients:
Amount Ingredient
Oil for cooking
1 tbl minced garlic
1 tbl minced ginger root
2 lb halibut cut large chunks
3 x green peppers cut large chunks
1 x white onion cut large chunks
1 lb baby carrots cooked, (optional)
2 x tomatoes wedged, (optional)
1 can pineapple chunks reserve juice
----------------- SAUCE ----------------
3/4 cup water or pineapple juice
1 tbl cornstarch
1 tbl catsup
1 tbl soy sauce
1/4 cup sugar
1/4 cup wine vinegar
Instructions:
Instructions: Heat wok with oil. Add garlic and ginger root. Stir 30 seconds to 1 minute. Add halibut and cook until just done. Remove.

Add small amount of oil and onions and peppers. stir-fry 3 to 5 minutes. Add carrots, pineapple and tomatoes and warm through. Add sauce and cook until sauce thickens. Add halibut and stir to coat.

Serve over rice if desired.

This recipe yields 2 servings.

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