Instructions: * 20 0Z. can of pineapple slices, drain off juice, approx. 1 cup, and cut into chunks.

PREPARATION: Preheat oven at 350 Meat: Shake breading ingredients together in plastic bag, add meat and shake until coated. Heat 1/2 cup oil in large frying pan to hot and brown meat to golden brown color, approx. 5-6 minutes, turning occasionally. Arrange in large baking dish.

Sweet and Sour sauce: Heat 1 tbsp. oil and 1 cup pineapple juice on low in saucepan. Whisk together cornstarch, sugar, soy sauce and vinegar until smooth. Add to oil/juice slowly, stirring in well with spoon. Stir until thickened and smooth. Add pepper strips and pineapple chunks. Pour over meat in baking dish.

Bake at 350 for 1 hour.

SERVING: Remove pork sirloins, arrange on platter. Put sweet/sour sauce in dish to pass. Serve over rice or noodles, or just to top meat with. (Bake potatoes or yams with it, if you prefer.)

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