Recipe for Sweet-and-Sour Shrimp with Onion and Red Pepper 
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Yield:
4
Ingredients:
Amount Ingredient
1 lb unpeeled medium-size fresh shrimp
1 tbl dry sherry
6 tsp cornstarch divided
3 tsp vegetable oil divided
4 x thin slices fresh ginger
4 x green onions cut 1" pieces
2 x garlic cloves minced
1 sm red bell pepper cut thin strips
1 can unsweetened pineapple juice - (6 oz)
1 tbl cider vinegar
1 tbl lite soy sauce
1 tbl orange juice concentrate thawed
2 tbl water
Instructions:
Instructions: Peel shrimp, and devein, if desired.

Whisk together sherry and 2 teaspoons cornstarch in a medium bowl; add shrimp, coating well. Chill 30 minutes, turning occasionally.

Heat 2 teaspoons vegetable oil in a large nonstick skillet or wok at medium-high 2 minutes. Add ginger and next 3 ingredients; cook 1 minute or until tender. Remove vegetables from skillet; discard ginger.

Remove shrimp from marinade, discarding marinade.

Heat remaining 1 teaspoon vegetable oil in skillet; add shrimp, and cook, stirring often, 2 minutes or until shrimp turn pink. Return vegetables to skillet; stir in pineapple juice and next 3 ingredients.

Stir together 2 tablespoons water and remaining 4 teaspoons cornstarch; add to shrimp mixture. Bring to a boil; cook, stirring constantly, 1 minute or until thickened. Serve over rice.

This recipe yields 4 servings.

* Most of the cholesterol comes from shrimp. But theyre also low in saturated fat, which makes them a nutritious, heart-healthy choice.

Comments: Jasmine rice gives this dish a savory aroma. You can substitute long-grain and wild rice if you dont have it on hand.

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