Recipe for Sweet and Sour Stir-Fry 
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Yield:
4
Ingredients:
Amount Ingredient
1 tbl vegetable oil
1 lb boneless skinless chicken breasts cut 3" strips
1 can sliced water chestnuts - (8 oz) drained
1 cup red bell pepper in 2" by 1/2" strips
1/4 cup chopped onion
2 tbl cornstarch
2 tbl soy sauce
1 tbl white vinegar
1 can pineapple chunks packed in juice - (8 oz) undrained
1/4 tsp ground ginger
1/4 tsp salt
3/4 tsp Equal For Recipes
(or 6 packets Equal sweetener or 1/4 cup Equal Spoonful)
Instructions:
Instructions: Heat oil in wok or skillet. Add chicken; cook until chicken is no longer pink, 5 to 6 minutes. Remove and set aside.

Add water chestnuts, pepper and onion to wok; cook until vegetables are tender, 3 to 4 minutes, stirring constantly.

Combine cornstarch, soy sauce and vinegar in small bowl; stir to dissolve cornstarch. Add pineapple with juice, ginger and salt. Add to vegetable mixture; cook until sauce thickens, 2 to 3 minutes, stirring constantly. Stir in Equal. Add pea pods and chicken; cook until pea pods and chicken are heated through, 2 to 3 minutes.

This recipe yields 4 servings.

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