Recipe for Sweet and Spicy Beef Stew 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
2 lb Stew beef
2 tbl Flour
1 tbl Butter
1 tbl Vegetable oil
2 x Onions, chopped
2 x Cloves garlic, minced
2 slc Lean bacon, chopped
2 tbl Minced canned green chilies,
Optional
1/2 tsp Dried thyme
1/2 tsp Ground allspice
1/4 tsp Nutmeg
1 cup Beef stock
1 cup Tomato juice
Salt and pepper to taste
2 lb Sweet potatoes, about 3
Large
1 x Red pepper, chopped
Instructions:
Instructions: Pat beef dry, coat with flour and brown in a Dutch oven with the butter and oil until browned on all sides. Set aside. Reduce heat, cook onions, garlic, bacon, chilie, and the spices for about 5 minutes or until the onions are soft. Stir in the beef stock and tomato juice and season to taste with salt and pepper. Add meat, cover and simmer for 1-1/2 hours.

Meanwhile, peel the sweet potatoes and cut into bite sized pieces. Add to pot and cook, covered, for about 30 minutes or until meat is tender. Add the peppers and continue to cook about 5 minutes until the peppers are crisp/tender.

Makes about 5 servings.

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