Recipe for Sweet-and-Spicy Vegetable Pasta 
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Yield:
4
Ingredients:
Amount Ingredient
10 oz fettuccine or spaghetti
1/4 cup dry white wine or apple juice
1 cup onion, chopped
4 x cloves garlic, (or more), minced
1 lrg red bell pepper, coarsely chopped
1 cup carrots, grated
1/2 cup broccoli florets
1 tbl fresh chives, minced
1/2 cup plain nonfat yogurt
2 tbl Parmesan cheese, grated
1/3 cup part-skim ricotta cheese
1/2 cup nonfat sour cream
1/3 cup stoneground mustard
1 tsp honey
Instructions:
Instructions: Cook pasta in boiling, salted water until al dente. Drain well.

While pasta is cooking, lightly oil large nonstick skillet and set over medium-high heat. When skillet is hot, add wine or juice, onion and garlic.

Cook, stirring, until soft, about 5 minutes. Add bell peppers, carrots, broccoli, and chives. Cook, stirring, until just tender, about 5 minutes.

While vegetables are cooking, combine yogurt, cheeses, sour cream, mustard and honey in small bowl. Season with salt an dpepper. Toss with vegetables and pasta. Serve immediately.

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