Recipe for Sweet and Spicy Vegetable Stew 
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Yield:
4
Ingredients:
Amount Ingredient
3 cup cauliflower flowerets (about 1/2 large head)
1 tbl olive oil
1 sm yellow onion chopped fine
3 x cloves garlic minced
1 lrg can low-sodium tomatoes (35 ounces) drained
and chopped
1 x cinnamon stick
3/4 tsp ground turmeric
3/4 tsp ground ginger
1/2 tsp paprika
1/2 tsp black pepper
1 med red bell pepper cored, seeded, and cut into 1-inch pieces
1 med carrot peeled, halved lengthwise, and sliced thin
5 x pitted prunes chopped
1 cup cold water
1 cup fresh green beans trimmed and snapped in half
1 cup cooked and drained chick peas
1/2 cup boiling water
Instructions:
Instructions: 1. In a large saucepan, cook the cauliflower in boiling unsalted water for 4 minutes or until just tender; drain and set aside.

2. In a heavy 12-inch skillet, heat the olive oil over moderate heat for 1 minute; add the onion and garlic and cook, uncovered, until the onion is soft - about 5 minutes. Add the tomatoes, cinnamon stick, turmeric, ginger, paprika, and black pepper; cover and cook for 10 minutes. Stir in the red pepper, carrot, prunes, and 1/2 cup cold water; cover and cook 15 minutes longer. Add the green beans, cauliflower, and another 1/2 cup cold water, and cook, covered, for 20 minutes. Stir in the chick peas and cook, covered for 5 minutes.

3. As soon as the chick peas are added to the skillet, pour the boiling water over the couscous, cover, and let stand 5 minutes. Fluff the couscous with a fork; mound on a platter. Remove the cinnamon stick from the stew and ladle the stew on top of the couscous.

Serves

4.

NOTES :

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