Instructions: Mix flour, mustard, and salt. Sprinkle half of the flour mixture over 1 side of beef; pound in with meat mallet. Turn beef and pound in remaining flour mixture. Cut beef into 6 serving pieces.

Heat oil in 10-inch skillet over medium heat. Cook beef in oil about 15 minutes, turning once, until brown.

Add tomatoes and garlic, breaking up tomatoes. Heat to boiling; reduce heat to low. Cover and simmer about 1 1/4 hours, spooning sauce occasionally over beef, until beef is tender.

Add water, onion, and bell pepper. Heat to boiling; reduce heat to low.

Cover and simmer 5 to 8 minutes or until vegetables are tender.

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