Instructions: Here is another crock pot recipe that is good and low fat to boot. This

Spray crockpot with non-fat cooking spray Mix undrained tomatoes, gravy, thyme, carrots and onions together until well mixed Place meat into mixture, making sure it is completely covered with sauce Place potatoes on top Cover Cook on high for 4 hours or on low for 8 hours.

Yield 4 servings

Preparation time 20 minutes or less

I like this, because I can put it on in the morning before going to church on Sunday and when I get home, all I have to do is make a tossed salad and heat up some rolls.

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