Recipe for Swordfish Steaks with Mango and Tomato Relish 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1 servings
Ingredients:
Amount Ingredient
2 x Swordfish steaks
2 oz Flour
1 oz Butter
----------------- SEASONING ----------------
1 tsp Salt
1/2 tsp Garlic powder
1/2 tsp Cajun seasoning
1/2 tsp Thyme
1/2 tsp Onion powder
1/2 tsp Ground black pepper
----------------- RELISH ----------------
1/2 oz Lemongrass, finely chopped
1/2 oz Fresh coriander, finely chopped
1 x Mango, peeled and diced
2 x Tomatoes, skinned, seeded and diced
1 oz Spring onions, finely chopped
Salt and pepper
1 pch Sugar
Balsamic vinegar
Instructions:
Instructions: To make the seasoning, mix together all the seasoning ingredients. For the relish, mix the prepared lemongrass, coriander, mango, tomatoes and spring onions together and season with salt, pepper and a pinch of sugar.

In a separate bowl, whisk the balsamic vinegar and olive oil together. Stir the dressing into the bowl and mix well.

Pre-heat the oven 180C. Mix half the seasoning with the flour then coat the skin of the fish with the mixture and shake off the excess.

Heat the oil in the pan then add the butter. Colour the steaks each side in the pan. Remove from the heat and sprinkle the fish with the seasoning.

Bake in an oven at 180C for about 15 minutes until cooked.

Serve with mango relish.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Swordfish Steaks on Rocket and Roast Peppers   ::   Swordfish Steaks with Middle Eastern Flavor   ...