Recipe for Sylvias Chick-Pea Spread 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 can Chickpeas, drained
1 lrg , ripe tomato
1 x Celery stalk
1 x Green onion
1/2 x Bell pepper
1 sm Carrot
1/4 cup Lemon juice
1 tbl Fresh parsley
1 tbl Mixed herbs and spices (I used Spike)
Instructions:
Instructions: Run through the blender and serve with pita.

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