Recipe for Szechwan Bean Curd for Diabetics

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Yield:

4 servings

Ingredients:

Amount	Ingredient
4 oz	85% lean ground beef,
1 cup	Green onions, with tops chopped
1 cl	Garlic, minced
3/4 cup	Chicken broth,
2 tbl	(light) Soy sauce reduced
1 tbl	Chile sauce,
1 tsp	Seasame oil,
1/4 tsp	Hot oil, (optional, see below)
1/4 tsp	Red pepper flakes,
2 tbl	Cornstarch,
2 tbl	Water

Instructions:

Instructions: Place ground beef, green onions, and garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix cornstarch with cold water. Add to skillet. Cook.

stirring constantly, untill sauce thickens. Gently stir in bean curd. Contiune to cooking over medium heat 3 minutes.

NOTE: Seasame oil and hot oil are
avalable in Oriental sections of food markets and in specialty stores.

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