Instructions: 1). Preheat oven to 350 degrees.

2.. Spray an 8x8 inch baking dish with olive oil-flavored cooking spray.

3.. In a large skillet sprayed with olive oil-flavored cooking spray, brown chicken pieces, onion, and green pepper, stirring occasionally.

4.. Stir in tomato sauce, taco seasoning, parsley flakes, and olives.

5.. Add corn and noodles. Mix well to combine.

6.. Pour mixture into prepared baking dish.

7.. Evenly sprinkle cheddar cheese over top.

8.. Bake for 20 to 25 minutes.

9.. Place baking dish on wire rack and let set for 2 to 3 minutes.

10.. Cut into 4 pieces. Top each piece with 1 tablespoon sour cream.

Hint: 1 1/4 cups uncooked noodles usually cooks to about 1 1/2 cups.

NOTES : Marys notes(from Healthy Exchanges Board): I used extra extra lean ground beef (less than 5%)in place of the chicken. Also substituted 1 can pinto beans for the corn (Hal cant eat corn).

This recipe is WONDERFUL. If you like tacos or chili taste, I am sure you will like this.

JaneStarrs Freezer Suggestions:
Prepare as above in steps 3 & 4. Place chicken (or ground beef, if you choose) mixture in a freezer Ziploc bag and freeze. Thaw in refrigerator the night before serving. continue with the rest of the directions. Bake in a pre-heated 350 F oven for 25-30 minutes(until hot throughout dish).

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