Recipe for Tagliatelle-and-Ham Casserole 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
8 oz Tagliatelle, uncooked
Vegetable cooking spray
1/2 lb Diced lean lower-salt cooked ham
1 cup 2% low-fat milk
1 cup Shredded reduced-fat Swiss cheese, (4 ounces)
1/2 cup 1% low-fat cottage cheese
6 tbl Grated fresh Parmesan cheese
1/4 tsp Pepper
1/8 tsp Ground nutmeg
8 x Egg whites
Instructions:
Instructions: Break Tagliatelle in half. Cook according to package directions, omitting salt and fat. Drain well; set aside.

Coat a nonstick skillet with cooking spray, and place over medium heat until hot. Add ham; saute 5 minutes. Combine Tagliatelle, ham, and remaining ingredients in a bowl; stir well. Spoon mixture into a shallow 2-quart casserole coated with cooking spray.

Cover with aluminum foil, and chill 8 hours. Bake, covered, at 350 deg for 45 minutes. Let stand, covered, for at least 15 minutes before serving.

Yield: 6 servings (serving size: 1 cup).

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