Recipe for Tamale Pie with Cornmeal Cheese Crust 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
8 Servings
Ingredients:
Amount Ingredient
1 cup Yellow cornmeal
1 tsp Sugar
1 cup FF Cheddar Cheese, HC --
Shredded
1/3 cup Skim milk
1/4 cup Egg Product -- HC
2 tsp Vegetable oil
1/2 lb Ground turkey breast
1/2 cup Green pepper -- chopped
1/2 cup Onion -- chopped
1 tsp Garlic -- minced
Instructions:
Instructions: 8 Ounces Can tomato sauce 1 cup Whole kernel corn - drained 2 teaspoons Chili powder 1 1/2 teaspoons Ground cumin 1/3 teaspoon Cayenne pepper 4 ounces FF Cheddar Cheese, HC - shredded Light or FF Sour Cream Salsa

Heat oven to 350 F. Combine cornmeal and sugar; stir in 1 c. cheese, milk, egg product and vegetable oil. Stir just until moistened. Press mixture on bottom and up sides of a 9" pie plate sprayed with non- stick cooking spray. In 10" skillet, cook ground turkey, green pepper, onion, garlic and jalapeno pepper over medium heat until turkey is no longer pink. Drain.

Stir in tomato sauce, corn, chili powder, cumin and cayenne pepper. Spoon turkey mixture into cornmeal crust. Bake at 350 F. for 30 to 35 minutes.

Remove from oven; sprinkle with 1 cup cheese. Return to oven and bake until cheese melts. Let stand 5 minutes before serving. Serve with fat-free sour cream and salsa to add at the table if desired. 8 servings, each 202

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Tamale Pie with Cornbread Crust (Low-Fat)   ::   Tamale Pie with Ground Turkey   ...