Recipe for Tangine of Moroccan Vegetables with Couscous 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 Servings
Ingredients:
Amount Ingredient
2 tbl Olive oil
2 med Onions, sliced
1 x Red bell pepper, seeded, cut into 3/4" wide strips
2 x Garlic cloves, peeled
1 tsp Turmeric
1 tsp Ground ginger
1/2 tsp Ground cinnamon
1/2 tsp Fine sea salt
1/4 tsp Cayenne pepper
1/4 tsp Crushed saffron threads
4 med Carrots, cut into 1" lengths
1 x Butternut squash, pared, seeded, & cut into 2-inch pieces
15 oz Canned tomatoes
1 cup Vegetable stock or bouillon
2 med Zucchini, cut into 1" chunks
1 cup Cooked garbanzo beans
1/2 cup Raisins
3 cup Water
2 tbl Olive oil
1/2 tsp Fine sea salt
1/2 cup Whole wheat couscous
Instructions:
Instructions: Make the tangine: In a large saucepan, heat the oil over medium heat.

Add the onions and cook, stirring often, until lightly browned, about 6 to 8 minutes. Add the bell pepper, garlic, turmeric, ginger, cinnamon, salt, cayenne, and saffron, and stir for 1 minute.

Stir in the carrots, squash, tomatoes with their juice, and vegetable stock, breaking up the tomatoes with the spoon. Bring to a simmer over high heat. Reduce the heat to low, cover, and simmer for 20 to 30 minutes, until the vegetables are just tender.

Stir in the zucchini, garbanzo beans, and raisins. Cover and continue cooking until the squash is tender, about 5 to 10 minutes.

Make the couscous: Meanwhile, in a large saucepan, combine the water, oil, and salt and bring to a boil over high heat. Stir in the couscous. Immediately remove from the heat, cover, and let stand until the couscous has absorbed all the liquid, about 5 minutes.

Place the couscous on a warmed serving platter and make a well in the center. With a slotted spoon, spoon the vegetables into the well.

Pour the tangine cooking juices over the couscous, sprinkle with the almonds, and serve.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Tangier Beef and Sweet Potato Stew   ::   Tanglewood Alexander Hummer   ...