Instructions: Rinse and pat dry fish fillets. Place fish in 10-inch by 8-inch oven-proof glass or stainless steel baking dish. Combine vinegar, lemon juice, dried mustard powder, and chopped onion in a small mixing bowl. Pour over fillets.

Cover dish and marinate fish in refrigerator for approximately 2 hours.

Preheat broiler. Remove cover from dish and place dish in broiler for approximately 4 to 6 minutes, or until fish is white and flaky throughout.

Garnish with parsley and onion slices.

Yield: 4 servings

Serving size: 4 ounces and Kathy Isoldi, R.D.

from Weigh Less, Live Longer)

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