Instructions: Spread halved pita bread with 1 tbsp miracle whip salad dressing mixed with 1/2 tsp horseradish. Fill with 2 slices of each: tomato, cucumber and red onion. top with 3 slices swiss cheese. ( I made this for a diabetic because it would be a good lunch of work or school. By putting the vegetables in a container it would work. Also I would use low-fat cheese and salad dressing. Just make it work for the diabetic). 440 cal, 23.8 pro, 26.8 carbo, 26.5 fat, excellent source of calcium.

Stevens, October/94.

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