Instructions: In a Dutch oven over medium heat, melt butter. Stir in flour until smooth.

Add the next 10 ingredients, bring to a boil. Add roast. Reduce heat; cover and simmer for 3 hours or until meat is very tender. Remove meat; shred with two forks or a pastry blender. Skim fat from cooking juices; return meat to juices and heat through. Served with slotted spoon on buns.

no-salt added ketchup and without salt; calculated without bun) 245

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