Recipe for Tangy Steak Salad 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
1/2 lb Lean flank steak
1/3 cup Orange juice
1 tbl Low-sodium soy sauce
1/2 tsp Coarsely ground pepper
1/4 tsp Garlic powder
1/8 tsp Salt
Vegetable cooking spray
2 cup Tightly packed sliced romaine lettuce
1/2 cup Drained canned quartered artichoke hearts
1/2 cup Canned mandarin oranges in light syrup, drained
1/2 cup Alfalfa sprouts
Tangy Dressing
1/4 cup Sliced green onions
----------------- TANGY DRESSING ----------------
3 tbl Nonfat mayonnaise
2 tbl Orange juice
2 tbl Red wine vinegar
2 tsp Honey
2 tsp Dijon mustard
Instructions:
Instructions: Trim fat from steak. Combine orange juice and soy sauce in a zip-top heavy-duty plastic bag; stir well. Add steak to bag; seal bag, and marinate in refrigerator 3 hours, turning bag occasionally.

Remove steak from bag, and discard marinade. Sprinkle pepper, garlic, and salt over both sides of steak. Place steak on a broiler pan coated with cooking spray, and broil 5-1/2 inches from heat 6 minutes on each side or to desired degree of doneness.

Cut the steak diagonally across grain into thin slices. Divide lettuce between 2 serving plates, and top each with half of steak, artichoke hearts, oranges, and alfalfa sprouts. Top each serving with 1/4 cup Tangy Dressing, and sprinkle with 2 tablespoons green onions.

Yield: 2 servings.

INSTRUCTIONS FOR TANGY DRESSING: Combine all of the ingredients in a small bowl, and stir with a wire whisk until blended.

Yield: 1/2 cup (serving
size: 1/4 cup).

Serving Ideas : Serve immediately.

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