Instructions: In a medium bowl, mix the tuna, water chestnuts, scallions, carrots, mayonnaise, relish, mustard, salt, and pepper.

This recipe yields 4 servings.

In a flash: Buy carrots that are already grated or shredded and scallions that are chopped in the salad-bar section of the market. Also, if serving as a salad, buy a package of ready to serve greens.

Spin off: Leftovers can be added to scrambled eggs and omelets.

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