Recipe for Tempeh Olive Spread 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
8 oz Tempeh
1 tsp Safflower oil
2 tbl Low-sodium tamari or soy
Sauce
3 tbl Low-calorie mayonnaise
1 tbl Minced green onion
1/4 cup Minced celery
2 tbl Minced parsley
1/4 cup Ripe olives -- pitted &
Chopped
1/8 tsp Cayenne pepper
1/8 tsp Dried dill
Assorted whole wheat
Crackers or
Instructions:
Instructions: 1. Cut tempeh into 1-inch squares. In a shallow pan fitted with a steamer basket, steam tempeh for 15 minutes. Drain and set aside.

2. In a medium-sized skillet heat safflower oil and lightly saute steamed tempeh for 5 minutes, stirring frequently. Remove pan from heat and add tamari sauce, mixing with tempeh. Spoon contents of pan into a medium-sized mixing bowl.

3. Mash together tempeh, mayonnaise, green onion, celery, parsley, and olives into a thick spread. Add cayenne and dill. Serve at room temperature on whole wheat crackers.

Makes 2 cups.

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