Recipe for Teriyaki Stir Fry of Celery, Cucumber, Carrot and Chilli 
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Yield:
1 servings
Ingredients:
Amount Ingredient
2 tbl Dark soy sauce
1 tbl Muscavado sugar
4 tbl Sake or sherry
50 gm Water chestnuts, (2oz)
Couple of shots of low fat cooking spray
1 head celery, finely shredded
1 x Cucumber, chopped into dice sized chunks
4 x Carrots, peeled and finely sliced
1 x Onion, peeled and finely sliced
100 gm Rice noodles, (cooked in boiling salted water) (4oz)
1/2 x Red chilli chopped
----------------- JUICE DRINK ----------------
4 x Carrots, peeled
1 x Cucumber
Instructions:
Instructions: In a saucepan heat up the soy sauce, brown sugar and sake together. Bring to the boil and cook until the mixture becomes sticky.

Meanwhile prepare all the ingredients for the stir fry salad and heat up a frying pan or preferably a wok. Spray in the low fat cooking spray and add the vegetables, followed by the noodles and them add the chilli and mix well using a pair of chop sticks. Now add the hot teriyaki sauce, mix for a few seconds and then spoon into a large serving bowl.

For the juice drink: Press all the ingredients through a juicer, stir well and then leave in a fridge to chill before serving.

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