Recipe for Terrific Turkey Spread 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
6 oz Turkey breast, cooked
1/3 cup Onion, finely chopped
1/4 cup Carrot, packed grated
1/4 cup Apple, finely chopped
1/3 cup Plain non/low-fat yogurt,
1 tbl Mayonnaise,(optional)
1 tbl Lemon juice,
Instructions:
Instructions: Cut turkey into small pieces. Process the turkey and onion together in food processor, or chop them together by hand. Add remaining ingredients, mixing them well. Chill the spread before serving it.

as prepared by Nancy Cooper, a registered dietitian at the International Diabetes Center in Minneapolis, MN. You can use home-cooked turkey or deli-style turkey.

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